Walking Around UNCG


UNCG is a beautiful, pedestrian friendly campus. Well lighted sidewalks and walking paths are abundant throughout our 200 acre campus. Easily get from one side of campus to another in 15 minutes or less. And for the benefit of students and faculty, most classroom buildings are within 10 minutes walking distance of one another. If you live within 2 miles of campus, please bike or walk instead of driving a car. Your commute time to/from campus should be 30 minutes or less and will help to improve your health and save you money.


Benefits of Walking

  Economic
  Environmental
  Health
  Quality of Life


Easy Ways to Walk More

The following are some easy ways you can add more steps into your daily routine:


  • Ask a friend to be your walking buddy.

  • Begin by stretching to maintain your range of motion as well as muscle and joint health.

  • Form a walking group with a regular schedule.

  • If you live within 2 miles of campus, walk daily instead of driving a car.

  • Keep a daily activity log and track the time spent walking or exercising.

  • Park further away.

  • Start slowly by walking 10 minutes a day and build up to 30 minutes or more.

  • Take a walk after dinner with a family member, friend, and/or pet.

  • Take the stairs instead of the elevator.

  • Walk between classes and meetings.

  • Wear a pedometer and track your mileage.

Employees are encouraged to participate in the Spartan Steps program coordinated by UNCG Human Resource Services. For more information about employee health initiatives, please visit the HealthyUNCG website.


Safety Tips for Pedestrians

Take the Time to Cross Safely. It Could Save Your Life… or Change it Forever!


  • Always walk on a sidewalk when possible. If there is no sidewalk, walk on the left side of the road facing traffic.

  • Be visible! Wear bright, light color clothing, use reflectors and/or flashers (blinking lights), and carry a flashlight when walking at night or during inclement weather.

  • Cross the street only at marked crosswalks and intersections. By law, if you are within 50 feet of a crosswalk (about 10 sidewalk squares) then you must use the crosswalk.

  • Do not attempt to cross at any place other than a marked crosswalk. In North Carolina, pedestrians have the right of way at crosswalks but must yield to motorists when crossing at other places.

  • Do not step out in front of a vehicle with the assumption the driver will stop. Make eye contact with the driver; if you see a cell phone, the driver may not be paying attention.

  • Do not step out into the street from behind an obstruction because vehicles may be approaching beyond your line of sight. Stand clear of buses, fences, hedges, parked cars, or other obstacles. Make sure motorists can see you and you have the right of way before attempting to cross.

  • Do not use a cell phone or a headset while crossing a street.

  • If you’re on a busy sidewalk, slower walkers should keep to the right. Faster walkers should pass others by walking around them to the left.

  • Never cross in front of a bus unless it is stopped at a traffic signal and you have the right of way to cross.

  • Obey traffic signals such as “Walk” and “Don’t Walk”. However, do not rely solely on the signal. Always look both ways before crossing.
  • Watch for moving/turning vehicles, especially vehicles turning right on red. Look left, then right, then left again before crossing. Look across ALL lanes you must cross and visually clear each lane before proceeding. Just because one motorist stops, do not presume drivers in other lanes can see you and will stop for you. Also be alert to engine noise or backup lights on cars in parking lots and in on-street parking spaces.

For more information about pedestrian safety, visit the North Carolina Department of Transportation Division of Bicycle and Pedestrian Transportation site. WalkingInfo.org is another excellent source for information.



Overcoming Barriers


If walking isn’t part of your daily routine, some barriers can be overcome….

  I don’t have time to walk.
  I haven’t exercised regularly since elementary school.
  Walking is boring.
  Walking is dangerous.
  Walking is painful.
  The weather is too hot/cold/rainy.

Questions?

Please call (336) 334-5681 or email walk@uncg.edu for assistance. To request a safety escort please call UNCG Public Safety & Police, (336) 334-5963.